Steel Mace Rotational Mill

The steel mace rotational mill is an excellent exercise that builds shoulder strength and rotational core strength. Building a strong core while standing on two feet (in contrast to doing floor-based sit-ups), translates to real word functional strength that can be applied in everyday activities.

@Dangerously Fit
https://www.dangerouslyfit.com.au/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

104 Done-for-you club & macebell workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

Buy steel maces online:
https://www.dangerouslyfit.com.au/steelmace/

Steel mace instructor course:
https://www.dangerouslyfit.com.au/steel-mace-certification-course/

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