4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

A 4-minute plank challenge can be a great way to strengthen your core muscles and help you work towards six-pack abs. However, it's important to note that achieving visible abs involves a combination of factors, including diet, overall body fat percentage, and regular exercise routines that target the abdominal muscles. While planks are an excellent exercise for core strength, they may not be sufficient on their own to reveal your abs.

That being said, here's a suggested 4-week plank challenge that you can incorporate into your fitness routine:

Week 1:

Day 1: Start with a 30-second plank. Rest for 30 seconds, and then repeat the plank two more times.
Day 2: Increase the duration to 40 seconds. Rest for 20 seconds, and then repeat the plank two more times.
Day 3: Perform a 45-second plank. Rest for 15 seconds, and then repeat the plank two more times.
Day 4: Take a break from planks.
Day 5: Perform a 45-second plank. Rest for 15 seconds, and then repeat the plank three more times.
Day 6: Increase the duration to 50 seconds. Rest for 10 seconds, and then repeat the plank three more times.
Day 7: Perform a 60-second plank. Rest for 10 seconds, and then repeat the plank three more times.
Week 2:
Follow the same structure as Week 1 but increase the duration of each plank by 10 seconds.

Week 3:
Follow the same structure as Week 1 but increase the duration of each plank by 10 seconds.

Week 4:
Follow the same structure as Week 1 but increase the duration of each plank by 10 seconds.

Remember, it's crucial to maintain proper form during planks to maximize their benefits. Here are a few tips:

Start in a push-up position with your elbows on the ground and directly under your shoulders.
Keep your body in a straight line from head to heels, engaging your core muscles.
Avoid sagging or raising your hips.
Breathe deeply and evenly throughout the exercise.
In addition to the plank challenge, consider incorporating other exercises that target your abdominal muscles, such as bicycle crunches, leg raises, and Russian twists. Also, focus on maintaining a balanced diet that supports fat loss and overall health.

Remember, visible abs are dependent on a combination of factors, including reducing body fat through proper nutrition and incorporating a variety of exercises to target all abdominal muscles. Consistency, patience, and a well-rounded fitness routine will be key to achieving your desired results.