Inward Wrist Push Up (Fingers Pointed Outward)

Hi, my name is Noel Bray. Thank You for watching this video.

Inward Wrist Push Ups are great for strengthening your wrist while simultaneously increasing their flexibility. Developing strength in your wrist while maintaining or improving your wrist's flexibility is very good for any type of martials arts, boxing, or many other things. Increasing your wrist's strength, flexibility, resilience, pressure tolerance, and power can help keep them from being easily injured while doing board breaking, brick breaking, sparring, and defending yourself or while doing other kinds of activities. It also strengthens the chest, shoulders, and other muscles too.

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In love and truth, I wish you well,

Noel.

P.S.

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