How To Do A Lying Leg Curl

After completing your desired sets and reps, gently stretch your hamstrings by performing standing hamstring stretches or using a foam roller to release any tension.

Remember, proper form is crucial to prevent injuries and ensure effective results. If you're new to this exercise, start with a light weight to practice the movement. As you become more confident, gradually increase the resistance. Always listen to your body and stop if you feel any discomfort.

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