Gazing Eyes Meditation To Train The Mind

Trataka or gazing eyes meditation is a very common meditation practice in Asia. My Tibetan Vajrayana Buddhism teacher practices this form of meditation.

It is supposedly a medium to advance practice meditators that will use this method. It can be difficult at first but eventually coordinating between the mind and eyes is not as difficult. Blinking your eyes is acceptable and unavoidable. Especially early on.

It is excellent practice for mind training. With these different videos, it is a bit easier by focusing on the center. I found it easier and more productive for myself. My hope is it does the same or even better for you.

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