#272 Dale Deuby - Improved in So Many Ways and Introduction of Dr. Alfredo

In this episode, we interviewed Dale Deuby who has experienced amazing benefits from the Quantum Twine Wave Effect® device.

The genius behind the technology of Quantum Health Systems. Dr. Alfredo has been working in this field for decades. For details please visit www.quantumhealingsystems.org

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003