Four Finger Push Up

Hi, my name is Noel Bray. Thank You for watching this video.

The Four Finger Push Up (utilizes thumb, pointer, middle, and ring fingers) strengthens the muscles controlling your fingers, hands, and wrists which helps to keep your fingers, hands, and wrists from being easily injured when practicing and using any kind of martial arts, boxing, and etc. It also strengthens the chest, shoulders, and other muscles too.

If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life.

You Can Find Out More About The 4 Workout On Noelbray.com:
https://noelbray.com/health-and-fitness-workouts/index.html

You Can Go Directly To And Read, View The 4 Workout Online For Free:
https://noelbray.com/health-and-fitness-workouts/the-4-workout.html

No pressure, but here's some things on my website you might be interested in checking out:

My Testimony:
https://noelbray.com/my-testimony.html

eCards a.k.a Greeting Cards:
https://noelbray.com/ecards/index.html

True Entertaining, Funny Stories:
https://noelbray.com/funny-stories/index.html

The Swamp Beast Short Story:
https://www.noelbray.com/funny-stories/the-swamp-beast.html

Scaredy Cats Short Story:
https://www.noelbray.com/funny-stories/scaredy-cats.html

Peaches Ain't No Peach Mr. Gullible:
https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html

Christian Liturgical Calendar App:
https://noelbray.com/christian-liturgical-calendar/index.html

Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read:
David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.:
https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html

In love and truth, I wish you well,

Noel.

P.S.

If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
https://www.noelbray.com/friendly-financial-gift.html#giving-gateways

If you decide to send me a friendly financial gift, I would like to go ahead and say to you:

Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.