With the temperatures rising, Jack and Charlie made sure Officer Rose...

With the temperatures rising, Jack and Charlie made sure Officer Rose and Officer Comeyne stayed hydrated on Patrol. 🐴🥤👮🏻

The temperature this weekend is expected to be reach 100° or higher. 🥵  

Find ways to stay cool and be aware of the signs of heat illness.
 
🥵 Recognize the early warning signs of dehydration. These can include: dark yellow urine, loss of energy, dizziness, loss of coordination, cramps, headaches, or unusual fatigue. If left untreated, more extreme symptoms can occur.

🥤 Drink up. Once acclimated, increase your water intake as sweat loss will be much higher.

💧Keep fluids within arm’s reach. Fluids should be easily accessible during increased physical activity, especially during the warmest parts of the day.

🏃🏻‍♀️Don’t rely on thirst. Drink during physical activity to minimize losses and body weight but don’t over drink.

💦 Drink it. Don’t pour it. Pouring fluid over your head may feel great but won’t help restore body fluids or lower body temperature.