How Long Should a Nap Be? Are Naps Healthy? What’s the Best Way to Nap? A Doctor Explains

How Long Should You Nap For? Are Naps Healthy? What’s the Best Way to Nap? I discuss in this video! Take a peek and let me know your thoughts!

Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think by posting in the comments and please subscribe to my channel above https://youtube.com/drjencaudle.

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#nap #napping