Polyphenols, NAD, Echo Dosing, Nootropics, Adaptogens & Trauma (Supplement Masterclass) |@ShawnWells

On this episode of Mind Body Peak Performance, host Nick Urban explores scientific supplementation with biochemist Shawn Wells. Discover the power of new supplement ingredients, "echo dosing", carb backloading, and emerging techniques for optimal mind, body, and performance.

📕  Video chapters
00:00:00 Introduction
00:03:22 Shawn’s non-negotiables for health and bioharmony
00:05:05 Achieve balance while biohacking with both masculine and feminine strategies
00:08:30 How to carb swish (mouth rinse) for workouts
00:09:51 How to microdose and echo dose with various substances, essential oils, and sounds to enhance neuroplasticity
00:14:45 Learn the practice of box breathing
00:19:25 Best practices when starting a supplement regime
00:21:19 How to choose the safest ingredients
00:32:55 How mitochondria health is predictive of disease and aging
00:35:06 Shawn’s recommended nootropic stack ingredients
00:40:18 The importance of both fluid and crystal intelligence
00:41:01 Polyphenols that support BDNF, NAD production, and neuroplasticity
00:50:20 What to know about using substances in trauma treatment
00:56:05 Empathogens: Cannabinoids, Anadomide, PEA, OEA, Kanna, Paraxanthine, Kratom
01:05:01 Connect with Shawn and his favorite resources @shawnwells
01:06:35 Shawn’s personal journey and favorite teacher

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📝 About Shawn Wells
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

🔑 Key takeaways
- How to buy and use the best supplements (and avoid all the junk)
- The best way to consume carbs for your lifestyle
- How to correctly echo dose with psychedelics
- The power of supplementation for mental and physical health

🔗 Links
- Full episode show notes: https://mindbodypeak.com/116
- Music by Luke Hall: soundcloud.com/c_luke_hall

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- Subscribe: https://mindbodypeak.com/subscribe
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Do you have questions, thoughts, or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
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