WOW Punching a Heavy Bag Wrapped in Bubble Wrap | BOXING

Tony Jeffries punching a heavy bag wrapped in bubble wrap. In boxing when you work with a heavy bag every single day, things can get boring so why not try some new things with it. You can be creative with your punching bag and put other things in it that will spice up your training.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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