What else do you need to let go of? Can you let go of what no longer serves you?

What else do you need to let go of? Can you let go of what no longer serves you?
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Where do you spend your time? How do you spend your time?

Is it nourishing or depleting?

Whether it's watching a movie, visiting with a friend, or a colleague getting in the habit of 'How does this make me feel? '

Let go of bad relationships. The ones that feel comfortable because you know what to expect and move on.
You might like these videos on Healthy Boundaries
https://www.youtube.com/playlist?list=PLocqcJWS1PyPWH1GOw__qYhjtrHNJBQCc

Let go of extraneous items around your desk at home.

What else is making you feel heavy? Lighten your mood by picking one area to lighten up.

Picking one drawer is the easiest exercise to see how to do it effectively and quickly.
And, remember. Practice makes progress, it might not come easy the first or even the fifth time, but it is worth pursuing.

#lettinggo #setfree #emotionalhealth #nourishlife

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