~ Finding closeness to yourself

We cultivate the ability to be present within our lives during each moment when we feel unjudged by our internal voice.

Find closeness with yourself by spending your focus; attuning your gaze to things that bring you bliss unconditionally to reinforce emotional safety within your body and the present moment by:

• Looking after pets
• Time in nature
• Any source of laughter
• Walking
• Meditation
• Swimming
• Kindness to someone in need
• Activities that require use of our hands: woodwork, craft, noodling, drawing, gardening

Each time we spend time in these types of activities we grow our ability to self-relate and identify internal messages that destroy our peace and we have the opportunity to regrow trust of ourselves and our choices.