Creatine Explained: Boost Your Performance and Health | Creatine Benefits & Side Effects

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Welcome to the Elite Healers guide on Creatine! Whether you're an athlete, fitness enthusiast, or someone curious about supplements, this video will provide you with an in-depth analysis of one of the most talked-about supplements out there - Creatine. Discover its superpowers in improving strength, boosting cognitive performance, and enhancing skin health. Learn about potential side effects, who should and shouldn't use it, how to find the best creatine supplements, and more. Don't miss out on this comprehensive, science-backed review!

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:45 Benefits of Creatine
00:02:07 What Are the Side Effects of Creatine?
00:03:21 Who Should Use Creatine? Who Should Avoid It?
00:04:27 Is Creatine Worth it?
00:05:46 How Often To Take Creatine?
00:07:46 What to Look For When Buying Creatine

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Creatine Explained: Boost Your Performance and Health | Benefits & Side Effects | Elite Healers Sports Massage NYC