Dumbell Shoulder Presses

#naturaltraining #dumbbellpress #frankzane
Working the dumbbell shoulder press one arm and two arms which is harder, using 40lbs for the one arm and 50lbs for the two arm press this is after doing the rows the prior day and video. Check out the October 1949 issue of Strength and Health at the end of the video. Thanks for watching stay tuned for more Rock 'n' Roll to come!