Name: Block 3 Week 4: Paused Deadlifts and Tempo Bench Press
Uploaded: 2023-08-11T14:00:00+00:00
Duration: 7 min 29 s
Description: Paused Deadlifts went okay. I was definitely feeling the fatigue today, but I was pretty sure I could still hit a solid PR. The top set didn't go as well as I wanted to, due to mishaps; but I still th

2 years ago

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Paused Deadlifts went okay. I was definitely feeling the fatigue today, but I was pretty sure I could still hit a solid PR. The top set didn't go as well as I wanted to, due to mishaps; but I still think it fit in the prescribed RPE range. Tempo Bench Press went quite well, and the top set felt quite smooth. Last week is going well, all things considered 🤘🏻.

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