Macro Meal Prep - Lunch and dinner prep

A couple of meal prep meals and a white sauce for previously made meatballs.

Freezer Prep - June 2023
https://youtu.be/-4whWr6k1nE

White “Swiss” Sauce
40 g A1 steak sauce
132 g Fat free plain Greek yogurt
190 g cream of mushroom (mine was homemade with almond milk)
19 g minced garlic
19 g Better than Bouillon Chicken
45 g diced white onion
1 - 4 oz can mushroom pieces and stems, drained

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