Simple Move for Neck/Shoulders/Spine

Loosen up tight muscles or knots around the neck and shoulders from poor posture, forward head from texting or desk jobs.
Target muscles are the trapezius, rhomboids and levator scapulae.
Do 30 secs of slow and controlled slides up and down the wall, repeat 2-3 times.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.