EXERCISE DEMO: L SIT LEG AND KNEE RAISE (ABS/CORE)

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2 years ago
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For your FREE Full Body Calisthenics Plan click the link below to download
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WEBSITE:
BARNATURALFITNESS.COM
BARNATURALFITNESS.COM/CALCULATOR (TDEE CALCULATOR)
NASM CPT / ELITE CALISTHENIC SPECIALIST CERTIFIED
[email protected]
INSTAGRAM- @BARNATURAL_FITNESS

PATREON ACCOUNT :
https://www.patreon.com/BARNATURALS

LINKS TO PRODUCTS I USE:
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Megafit Meals - https://megafitmeals.com/ref/elvis.l/ (Email,DM or Comment for Discount Code - Please order through THIS link)

Prozis - https://prozis.com/qFB3 (Code BARNATURALS at checkout to save $$)

Masszymes Digestive Enzymes - https://bit.ly/3598v6Z (Code BARNATURALS )

MUSCLE FEAST GRASS FED WHEY ISOLATE
Musclefeast.com Use code: ELVISGETS10 to save an EXTRA 10% OFF

PACEARTH VEST OR GYMNASTIC RINGS
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20% off CODE: barnaturalprez

12LB FITTED WEIGHT VEST
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NIKE BATTING GLOVES
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RESISTANCE BANDS
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SMART BODY FAT SCALE
EROS BODY FAT SMART SCALE
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Supplements I Take Daily:

Thorne Essential Aminos
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Grass Fed Beef Organs (organ meat in pill form)
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GRASS FED COLLAGEN PEPTIDES
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RAW FERMENTED SAUERKRAUT
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