Lifting is the Key to Speed

There are many great coaches who understand the role of strength in relation to speed.

Unfortunately many “speed schools” I have seen do not believe this.

When you run, you generate force off of the ground with explosive drive and of course, great form if coached correctly.

How do we get stronger?

That’s right, we lift!

Let us program your youth athlete’s training at legacyatcarbon.com @legacyatcarbon . Program will be build around your athlete with constant manipulation and communication.