How to do a carnivore diet - benefits of a carnivore - negatives of a carnivore diet 4 month update

This video goes over the benefits and negatives of a carnivore diet. I have been currently on the carnivore diet for over four months, I was 245 pounds when I started, down to 193 pounds! I’ve managed to keep strength and some decent muscle,while losing body fat percentage! Went from a size 40
Too a size 36! Overall I feel amazing.
Make sure to follow me on Instagram for motivational videos and more daily info about carnivore diet.
Also, if you have any questions direct message me.
IG unplugged_preston