Milk for Building Muscle as We Age, Despite What the Research Says

Milk is for babies! Or is it? Let revisit the use of milk. As one of my favorite farm products that we produce, milk offers benefits that could significantly offset age-related muscle loss, aka sarcopenia. Regardless of the conclusions of many studies, you should not overlook milk in your efforts to gain and keep muscle and strength as you age. Let me explain.

Dr. Arland Hill
https://drarlandhill.com/
Functional Nutrition
Experienced Telehealth Provider

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
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