Amazing Benefits of Curry Leaves- this is why you should add to your daily meals

1. High on Fiber:
Curry leaves are an excellent source of fiber. It improves our digestive health and regular bowel movements. It is helpful in treating diarrhea and nausea and also controls the blood glucose levels in the body.

2. Loaded with Proteins:
Curry leaves have a high concentration of proteins which are considered to be the building blocks of the body. It is pivotal for the proper growth and development of the body and strengthens our immune system.

3. Powerhouse of Calcium:
Calcium is widely known for its significance in improving bone health. Being a powerhouse of calcium, curry leaves are effective for strengthening the teeth and bones and preventing diseases like osteoporosis and osteomalacia.

4. Rich in Phosphorus:
Being one of the major nutrients in curry leaves, phosphorus helps in cleansing the kidneys. It maintains a normal heartbeat, reduces painful muscle spasm after exercise and also strengthens the teeth and bones. At the cellular level, phosphorus is used for the growth and repair of cells and tissues.

5. Abundance of Essential Oils:
Apart from the minerals and vitamins, curry leaves are a powerhouse to a number of volatile essential oils like α-pinene, sabinene, β-pinene, α-terpinene etc. These essential oils possess anti-inflammatory, anti-bacterial, anti-diabetic, anti-dysenteric, carminative and digestive properties which are extremely beneficial for the hair, skin and oral health. It is also effective against hyperglycemia, high cholesterol and aids in digestion.

Therapeutic Benefits of Curry Leaves
Treats Diabetes:
The hypoglycemic property of the curry leaves plays a significant role in alleviating the blood sugar level of the body. The production of insulin from the pancreatic β-cells becomes active on the consumption of curry leaves. It helps in reducing the breakdown of starch into glucose which in turn leads to low blood glucose levels.

2. Prevents Anemia:
The deficiency of iron in the body causes anemia. Curry leaves having a high concentration of iron is extremely effective in increasing the hemoglobin and red blood cell count of the blood. It acts as a natural blood purifier, improves symptoms of tiredness and fatigue and reduce the chances of getting infections.

3. Good for Vision:
Curry leaves being abundant in Vitamin A and β-carotene play a vital role in improving eyesight and treating eye-related problems. It prevents the cornea from drying up and cloud formation in front of the eyes, thus reducing the chances of Xeropthalmia and night blindness.

4. Fights Infections:
The curry leaves have potent anti-bacterial, anti-fungal, anti-inflammatory and antioxidant properties. So regular consumption of curry leaves shields our body against various infections and germs.

5. Boon for Weight Loss:
Curry leaves are considered a boon by people under a weight loss management program. The presence of carbazole alkaloids in the leaves prevents weight gain and reduces the LDL cholesterol (i.e. bad cholesterol) in the blood. It washes out the harmful toxins from the body and burns excess fat.

6. Aids in Digestion:
The high content of fiber in the leaves has proven to be beneficial in treating several gastrointestinal troubles. The carminative, digestive, antiemetic and anti-dysenteric properties of curry leave not only aids in digestion but also prevent constipation, diarrhea, dysentery, piles, nausea, bloating etc. Being a natural stimulant, it enhances the appetite.

7. Prevents Cancer:
Recent researches suggest that the presence of phenols and carbazole alkaloids are extremely effective in treating and preventing prostate and colorectal cancers.

8. Dental Care:
Curry leaves have anti-bacterial and anti-microbial properties that are extremely effective in maintaining good oral health. The essential oils present in the leaves strengthen the gum and teeth, removes bad odor and protects the teeth and gum from any foreign microbes and infections.