How to punch fast and not hurt your training partner #mmatraining #mma

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Here is how to punch fast and not hurt your training partner.

DRILL 1: Stand in front of a solid object and punch very close in front of it. It can be a wall, tree or a metal bar like this.

DRILL 2: Then punch the solid object very lightly.

DRILL 3: Punch right in front of your partner's face. His goal is not to flinch.

DRILL 4: Then hit your training partner very lightly in the face. Hit the nose, cheeks, chin, and forehead, barely touching him.

This way you practice control while punching fast, and he needs to stay calm and not flinch. 

Now go out there and spar safely.