Organ Meats are HIGHLY Nutritious

Today, most animals are born and raised for their muscle tissues.

Organ meats are often overlooked, with most meat typically consumed as steaks, drumsticks or ground into mince.

However, hunter-gatherers didn’t just eat muscle meat. They ate the organs too, such as brains, intestines and even testicles. In fact, the organs were highly prized!!

Organ meats can be a great addition to your diet. They’re packed with nutrients, such as vitamin B12 and folate, and they’re also an excellent source of iron and protein.

They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K.

In our family we eat the 3 following organs and are working our way to more organs! Where can we source bull testicles? I’m not joking- excellent for reproductive health!!

Liver: Liver is the detox organ. It’s also the nutritional powerhouse of organ meats and sometimes referred to as “nature’s multivitamin.”

Tongue: Tongue is actually more of a muscle. It’s a tender and tasty cut of meat due to its high fat content.

Heart: The role of the heart is to pump blood around the body. It may not look edible, but it’s actually lean and tasty.

Will you give organ meat a try? My favorite recipe is Liver Pate!! I share all my organ meat recipes on my channel linked in my bio.

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