Uncovering the Three Secrets to Mastering Martial Arts Like a Pro!

This is a conversation about the three legs of training in martial arts: physical, technical, and sensitivity.

The physical leg involves developing balance, endurance, stamina, and speed to project energy out. The technical leg involves refining movements to optimize performance and make them efficient and effective.

The sensitivity leg involves knowing which technique to use in a given situation and teaching when, where, and how to use it by working with live energy.

All three legs are important for martial arts training, and some can be practiced alone while others require interaction with others.