Seated Cable Flye Press

Target Muscle Group: Chest

Helpful cues:
• Maintain a ~135˚ elbow bend for the initial 2/3rds of the range of motion.

• Retract shoulder blades to pre-stretch chest muscles, particularly during eccentric and bottom ROM.

• Drive and flye the weight for the first 2/3rds ROM, then press and squeeze for 1 second at the top 1/3rd, for each rep.