Eating for Health: Joe Justice's Whole Food Approach to Shedding Pounds

In today's episode, I want to talk about the best diet for weight loss. With so many options out there, I'm here to share what's worked for me – a whole food diet. Think back to our ancestors who thrived on unprocessed, complete foods. That's the core of my philosophy.

Whole foods are the key. Choose eggs with yolks, real meats like steak or chicken, and unprocessed veggies and fruit like potatoes and apples. Skip the processed stuff, like hot dogs and chicken nuggets, which often pack hidden unhealthy ingredients.

The standard American diet is full of isolated and manufactured foods, which isn't doing our health any favors. My advice: shift your focus to whole foods. Start simple and choose foods as close to their natural state as possible.