O último treino de força que um iniciante deve fazer antes de avançar de nível.
2 years ago
4
Programas em planilhas de Excel já prontas:
https://go.hotmart.com/B83006561O
Fala pessoal, para a 5 aula sobre como evoluir no treino de força utilizando programas conhecidos resolvi então fazer uma live.
Se inscreva para não perder nada sobre o mundo da força.
Deixe o like e compartilhe.
Playlist da série: https://www.youtube.com/playlist?list=PLcn-yfyWiUnP40ai8Mzv54s4KaJsVJvVj
Guia Prático para Treino de Força: https://www.youtube.com/playlist?list=PLcn-yfyWiUnPeYiebQLsyLT8aT4YGiVy9
Instagram: https://www.instagram.com/forcaestrutural/
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