GET RIPPED — The Most Radical, Sane, Sound, and Logical Plan You Have Ever Seen

The posts mentioned:

https://freetheanimal.com/2023/08/the-get-very-fucking-ripped-at-62yo-plan-and-mods.html

https://freetheanimal.com/2023/08/10-fucking-things.html

ABOUT:

FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances.

Blog: https://FreeTheAnimal.com

YouTube Channel: @FreeTheAnimal

Twitter: @BlackFlagExpat

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