Does Apple Cider Vinegar Help with Weight Loss? Health tips

Research showing that apple cider vinegar can help suppress your appetite is lacking, which means that it’s unclear whether consuming it can lead to weight loss. It may have some other health benefits, though having too much can cause side effects.Apple cider vinegar has been used as a health tonic for thousands of years. Can adding apple cider vinegar to your diet also help you lose weight?
Does apple cider have other health benefits?
In addition to promoting weight and fat loss, apple cider vinegar may have several other benefits:

Lowers blood sugar and insulin: When consumed with a high-carb meal, apple cider vinegar has been shownTrusted Source to significantly lower blood sugar and insulin levels after eating.
Improves insulin sensitivity: Studies suggest that consuming vinegar with a high-carb meal may help improveTrusted Source insulin sensitivity.
Lowers fasting blood sugar: Research has found an association between consuming apple cider vinegar and a significant lowering of fasting blood glucose and glycated hemoglobin.
Decreases cholesterol levels: A 2021 research reviewTrusted Source of nine clinical trials found that apple cider vinegar reduced total cholesterol and triglycerides.
Kills harmful bacteria and viruses: In vitro researchTrusted Source shows that apple cider vinegar may be a powerful fighter against E. coli and S. aureus bacteria as well as resistant Escherichia coli (rE. coli) and methicillin-resistant Staphylococcus aureus (MRSA).
How do you use apple cider vinegar for weight loss?
There are a few ways to include apple cider vinegar in your diet, though there isn’t enough evidence to suggest consuming it can help you lose weight.

An easy method is to use it with olive oil as a salad dressing. It is particularly tasty with leafy greens, cucumbers, and tomatoes.

It can also be used for pickling vegetables, or you can simply mix it into water and drink it.

The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water.

It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

Taking more than this isn’t recommended because of potentially harmful effects at higher dosages, such as drug interactions or the erosion of tooth enamel. It’s also best to start off with 1 teaspoon (5 mLTrusted Source) to see how you tolerate it.

It’s important to mix apple cider vinegar with water. Undiluted vinegar may burn the inside of your mouth and esophagus.

Although taking apple cider vinegar in tablet form may seem beneficial, it comes with potentially large risks, including the possibility of a burn to the esophagus.Trusted Source

Learn about the 7 side effects of too much apple cider vinegar.

This article explores the link between apple cider vinegar, weight loss, and other potential health benefits. It also provides tips on incorporating apple cider vinegar into your diet.

What is apple cider vinegar?
Apple cider vinegar is madeTrusted Source in a two-step fermentation process.

First, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid.

Traditional apple cider vinegar production takes about one month, though some manufacturers dramatically accelerate the process so that it takes only a day.

Acetic acid is the main active component of apple cider vinegar.

Also known as ethanoic acid, it is an organic compound with a sour taste and strong odor. The term “acetic” comes from “acetum,” the Latin word for vinegar.

Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in your body.

About 5–6% of apple cider vinegar consists of acetic acid. It also contains water and trace amounts of other acids, such as malic acid. One tablespoon (tbsp), or 15 milliliters Trusted Source (mL), contains about 3 calories and virtually no carbs.
Apple cider vinegar has been used as a health tonic for thousands of years. Can adding apple cider vinegar to your diet also help you lose weight?

This article explores the link between apple cider vinegar, weight loss, and other potential health benefits. It also provides tips on incorporating apple cider vinegar into your diet.

What is apple cider vinegar?
Apple cider vinegar is madeTrusted Source in a two-step fermentation process.

First, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid.

Traditional apple cider vinegar production takes about one month, though some manufacturers dramatically accelerate the process so that it takes only a day.

Acetic acid is the main active component of apple cider vinegar.

Also known as ethanoic acid, it is an organic compound with a sour taste and strong odor. The term “acetic” comes from “acetum,” the Latin word for vinegar.

Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in your body.

About 5–6% of apple cider vinegar consists of acetic acid. It also contains water and trace amounts of other acids, such as malic acid. One tablespoon (tbsp), or 15 millilitersTrusted Source (mL), contains about 3 calories and virtually no carbs.