Name: ROM, RANGE OF MOTION FOR AN EXERCISE AND MUSCLE ARE NOT THE SAME
Uploaded: 2023-08-15T21:07:09+00:00
Duration: 5 min 45 s
Description: You should be using full range of motion on an exercise but does that mean you're working the muscle in a full range? It's not the same thing. Watch this video and I'll explain.

2 years ago

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You should be using full range of motion on an exercise but does that mean you're working the muscle in a full range? It's not the same thing. Watch this video and I'll explain.

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ROM, RANGE OF MOTION FOR AN EXERCISE AND MUSCLE ARE NOT THE SAME

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ROM, RANGE OF MOTION FOR AN EXERCISE AND MUSCLE ARE NOT THE SAME

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