3 Lazy girl EXERCISES for TONED HAMSTRINGS & PUMPED Booty

3 Lazy girl EXERCISES for TONED HAMSTRINGS & PUMPED Booty🍑🔥

1️⃣GLUTE BRIDGE SLIDES
2️⃣HAMSTRING CURLS
3️⃣TRIANGLE LIFT

✅SAVE & try these!! Keep your core engaged!😎🤟🏽
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✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

Plus small goals will make the time go by much faster.

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