Four yummy mobility moves

Four yummy mobility moves to get your shoulders out of your ears, your spine moving again and your hips relaxed.

Though it feels so great to extend and flex the spine, I often find that side body, or lateral, stretching and movement is often neglected.

You have a large muscle called the latissimus dorsi or “lat” that runs all the way from the top of your hip bones, ribs, mid-back and shoulder blade up to the top of your arm bone (humerus).

So, if you’re feeling shoulder pinching, tightness or restriction, a good place to address is those lats in some side body stretching 👌

MOVEMENTS:
1️⃣ Upper Back Extension Slide Outs
2️⃣ Low Spinal Waves
3️⃣ Child’s Pose Lat Stretch
4️⃣ Hip & QL Stretch

Do anywhere from 3-10 reps.
Move slow & allow your slow, intentional breaths to guide how many reps feels best for YOUR own body 🙌

Try it out and let me know how you feel after 😍

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