Functional Fitness and Nutrition with the CEO & Founder of "Thriving On" KC Miller!

On this episode we are speaking with the CEO & Founder of "Thriving On" KC Miller.
Function fitness and nutrition solution made specifically for you.
Learning how functional fitness & nutrition are used to unlock a healthy life that lasts. We also discussed hormones, your body changing over time & stress.

- Key takeaways from this conversation
1. That generic / fad nutrition is not sustainable for most people. While you might have results right away, your body could reverse in the long term.
2. Stop treating your health as something that is inconvenient, getting a plan that is right for you will make a world of difference.
3. Unlocking the patterns you have is key to moving forward with a new healthy life.
KC's Credentials include:
Speaker at the 2023 Coaching Con Live event
In the fitness industry for over 10 years.
D1 Collegiate Softball Player
CF L2 Certification
CF Gymnastics Cert
USAW L1
Retired nationally competitive weightlifter in 4 different weight classes
NCI L1 
NCI Hormone Specialist
NCI Mindset
NCI L2
PN L1
CEO and Founder of Thriving On

You can find KC on instagram >> ⁠@thrivingonkc⁠ <<
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Everything Sister Squad >>⁠ LSSP⁠ <<
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