Meal Planning and Whole Foods: Joe Justice's Busy Lifestyle Solution

The whole food diet is my favorite – no processed stuff, just natural goodness. Forget the complex diets; I'm all about veggies and meat. I get it though, not everyone has time for gourmet meals. That's where meal planning comes in. Start small, like chicken and broccoli on Mondays. Gradually add more whole food meals. Don't stress if you hit the drive-thru sometimes. Life happens. Low-carb burgers and simple seasoning can be game-changers. Check out my website for tips and inspiration. Let's make this whole food journey work, even on busy days.