World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122

This weeks episode entitled 'World Leading Psychologist:

How To Detach From Overthinking & Anxiety: Dr Julie

Smith' topics:

0:00 Intro

00:58 What made you want to help people?

05:32 How did a therapist make it onto tiktok?

14:13 Dealing with rejection

23:46 The consequences of having a big platform

32:11 Having the right values & goals

39:04 How do we make meaningful change?

40:36 How do I change my mood?

42:46 How important is sleep?

45:12 How to stay motivated

48:09 What is the cure for overload?

51:23 The balance of embracing emotions vs ignoring

them

54:32 The stigma around addressing a situation

01:00:41 How do you build confidence

01:03:21 How important is it to not make decisions in high

emotion moments?

01:07:32 Building self esteem by having a good

relationship with failure

01:12:36 Using our breathing to manage anxiety

01:20:53 Is it important to understand we're going to die?

01:24:39 The importance of relationships

01:32:07 Are you happy?

01:33:33 The last guest question