Day 4 - No Ultra Processed Food Challenge
2 years ago
4
Day 4 of my 30 Day No Ultra Processed Food Challenge
Day 4 is by far the hardest day yet. I want soda, I want chips, I want all the things.
Anxiety, feeling down, and brain fog are creeping in - but I'm going to stay strong!
Food Diary
Breakfast:
Coffee
Oatmeal with natural jam
Lunch:
Homemade chili
Zucchini bread
Dinner:
Steak and Veggie Stir Fry
Corn on the cob
Night Snack:
Banana Bread
Join the journey at any time - and let me know when you do!
Follow me on all the socials!
Facebook:
https://www.facebook.com/PreservingHealthLiving/
Instagram:
https://www.instagram.com/preservinghealthyliving/
TikTok:
https://tiktok.com/@preservinghealthyliving
#30daychallenge #processedfoods #eatbetter #health
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