Why I Quit Social Media (one of my best decisions)

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Quit Social Media. You won't regret it.

Timestamps:
00:00 ACTIONABLE STEP
00:41 Social Media Makes You Anti Social
1:41 My Story
6:06 Social Media Makes You Lonely
6:47 They are not your friends
8:10 Social Media is Fake
10:04 It makes you feel awful
11:10 Social Hierarchy / Comparing Yourself
13:15 Why It's Hard to Quit and Addicting
14:50 Dopamine Reward System
18:45 Loneliness
20:41 Just Quit