SQUAT AND BENCH PRESS MAX TESTS

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2 years ago
19
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As per usual, I felt very low energy/crappy, not at my best, after my deload. However, I decided to press my luck, and go for some tests, anyway. I also tried out going barefoot with squats, which felt decent. I could tell from the offset that I was pretty off, and not feeling near as good as during my last week of the program. My form for both lifts, particularly the squat felt off, and the unracking for Bench Press just felt terrible. If I had help with the liftoffs, that could have been a big help for the bench, but it is what it is.

Songs: "Disposable Heroes" - Metallica
"Leper Messiah" - Metallica
"No Pity for a Coward" - Suicide Silence
"Dig" - Mudvayne
"Strength Beyond Strength" - Pantera
"Fanfare" - Nobuo Uematsu (Final Fantasy VII Original Soundtrack)
"P.LU.C.K." - System Of A Down
"Ich Will" - Rammstein
"People = Shit" - Slipknot
"Cradle" - Mudvayne
"Continue" - Nobuo Uematsu (Final Fantasy VII Original Soundtrack)

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