16 MINS ABS Workout

This is a 16 minute ab workout. We will do 2 rounds of 8 exercises. Each exercise is to be performed for 40 seconds with a 20-second rest in between. This workout focuses on strengthening your core.
For effective weight loss and fat burning, combining cardio exercises, toning workouts (like this one), and a well-balanced diet is key. We have a diet video available on our channel in case you're interested.