Flexibility Series💖8/17/23🤸‍♀️& IG live 8/19/23

Flexibility Series🤸‍♀️8/17/23
Includes:

Sequences of 4 backbend-kickovers at 1:15

Kickover to frontlimber at 2:30 , 2:59

Frontlimber sequences of 2 at 3:28 , 5:16 , 10:48 and throughout video

Frontlimber sequences of 3 at 14:42 to 15:05

.... with ankle grab at 15:12 to 15:19

Frontlimber(s) to ankle grab at 6:06 , 9:13 , 13:05 and throughout video

Cyrwheel , split, archback to ankle hold at 7:05
Opposite side 8:39

Cyrwheel split/stand/scale leg-hold at 10:15
Opposite side 11:44

Wall-splits /oversplits to arch-back at 12:16 - 12:28

1 arm hold in cyrwheel in straddle at 13:51 , 14:17

2nd video: From IG livestream on 💙8/19/23

Link to the livestream ⬇️

https://www.instagram.com/tv/CwIgaM0qDi3/?igshid=MzRlODBiNWFlZA==

This video includes:
Splits & oversplits at 15:35 to 15:52

Needle pose at 16:29

Scorpion/foottohead at 16:45 & 17:25
💙