Bro Split is the Best Split

Training 1 muscle per day known as the bro split is in my opinion the best split. You are able to completely focus on 1 muscle for that day and destroy it then not need to worry about it for the rest of the week. Recovery is enhanced as you are able to have a full weeks recovery before then training it again. I truly believe that if you train a muscle hard enough and with enough intensity you shouldn't be able to hit it multiple times throughout the week like you do with Push Pull Legs for example. Furthermore, you have an arm only day which allows you to focus more on bringing your arms up, a muscle many gym gym bros are lacking in. The Bro split will always be my staple split, saying that all splits work as long as you train hard enough and your nutrition is on point.

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