25-Minute Strength Workout with Heavy Weights | 12.19.2022

This 25-minute strength workout is sure to make you feel the muscular burn. With 3 sets of 50 seconds in each move this workout moves quickly. There is a complete bodyweight warm up to prepare for the heavy lifting and includes a cool down to begin the regeneration process of the muscles worked.

Equipment you may want to have available: a yoga mat, a bath towel, dumbbells (today I am using 30's for low body and 12's for upper body), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3AjR19o4rufPPz3TVheRJY?si=aacf05b9549a438a

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.