Weightlifting Is A Waste of Time, Grow Muscle 3x Faster Than Weights (Part 2 of 2) - Dr John Jaquish

Carbs are not a macronutrient - Dr Jaquish

This week’s episode is part two of last week’s episode with Dr John Jaquish. If you missed that episode, you really want to tune in so that this episode has some context. Nonetheless, in this episode Dr Jaquish discusses some of the fallacies with Testosterone Replacement Therapy (TRT) and why so many people think he is “cheating” or that his muscle growth is artificial because he uses TRT. He explains why this is completely false. He talks about genetics and how it relates to muscle growth, some of his favorite biohacks, his diet and routines, the only time he actually eats carbohydrates, and he answers all of the X3 Facebook User’s Group questions. Enjoy!

Timeline

2:24 - Testosterone Replacement Therapy (TRT) fallacies
18:30 - Do genetics matter for muscle growth?
25:00 - The number one thing Dr Jaquish gets trolled about
36:00 - Lightning Round Questions
39:38 - A choice that made Dr Jaquish who he is today
46:40 - Dr Jaquish’s favorite biohack & how he pissed Tony Robbins off
1:09:40 - Grass-fed beef vs factory produced meats
1:22:16 - Dr Jaquish’s diet and daily routine right now
1:27:34 - An anabolic method for applying carbohydrates
1:32:41 - Vivid dreams and sleep hacks