Menstruation & Menopause Q&R (Timestamps Below)

Hope you enjoy our New Format which is Q&R for the last True Health Tuesday topic!

00:00:33 - What supplements or regimen do you recommend to maintain hormonal balance and sexual vitality, for women over the age of 50 that are menopausal due to complete hysterectomies?
00:03:13 - What are the causes and treatments for severe bloating? Also, cold intolerance to the point of wearing sweaters when it’s 75 degrees inside the house. I’m 50 and started perimenopause about 2-3 years ago. Now I’m in the beginning stages of menopause.
00:05:07 - What mainstream female cosmetics and lotions should we avoid going into our skin and what should we use instead?
00:06:58 - How to address the problem of vaginal dryness, forgetfulness, and brain fog, and how to enhance mental well-being during menopause?
00:09:19 - How to keep your libido up post-menopause?
00:12:35 - How do you cure sweaty palms, sweaty feet, and night sweats?
00:14:04 - What? The menstrual cycle tends to wane around 35. On whom?
00:15:14 - I’m 34 years old, 2 years postpartum (still breastfeeding) but no period. How do I get it back?
00:17:08 - Can you please talk about endometriosis? My pain was so bad it made me vomit, void my bowels and pass out and twice I went into shock and had to go to emerg. (They finally found lacerations in a place they could not cauterize.) I believe there are many more women who have it but are not diagnosed properly.
00:20:24 - I had a complete hysterectomy due to severe endometriosis at 30. I am 61 now. I started Estradiol pills and eventually changed to the patch form. I have heard many different thoughts... Get off it, it's dangerous, or you will age and lose bone, etc... Any thoughts?

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