Evidence base - good time to do workout for weight loss

The best time to exercise for weight loss largely depends on your personal preferences, schedule, and your body's natural rhythm. Both morning and evening workouts have their benefits, and what matters most is consistency and finding a time that works best for you. Here's an overview of the advantages of exercising in the morning and evening:

Morning Workouts:

Increased Metabolism: Morning workouts can help boost your metabolism for the rest of the day, potentially leading to increased calorie burn.

Consistency: Exercising in the morning may help establish a routine and reduce the likelihood of skipping workouts due to unexpected events that can arise later in the day.

Enhanced Mood: Morning exercise can release endorphins, improving your mood and energy levels throughout the day.

Appetite Control: Some people find that morning workouts help regulate their appetite and make healthier food choices throughout the day.

Evening Workouts:

Improved Performance: Research suggests that physical performance tends to peak in the late afternoon or early evening due to increased body temperature and muscle function.

Increased Strength: Strength levels and muscle function have been shown to be higher in the evening, which can lead to better resistance training outcomes.

Reduced Injury Risk: Your body's core temperature is higher in the late afternoon, potentially reducing the risk of injury during intense exercise.

Flexibility: Muscles tend to be more flexible in the evening, which can be beneficial for activities that involve stretching or yoga.

In the end, the most effective time to exercise for weight loss is the time that you can commit to consistently. Consistency is key in achieving and maintaining weight loss results. If you're not sure which time works best for you, consider trying both morning and evening workouts for a period to see which one aligns better with your energy levels, schedule, and overall preferences.

Remember that the total amount of calories burned during exercise is a combination of the type of workout, its intensity, and your individual metabolism. Regardless of the time you choose to exercise, combining a well-structured workout routine with a balanced diet and healthy lifestyle choices is essential for successful weight loss.