9 Minute Beginner Calisthenics AB Workout | Bodyweight

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Welcome to our 9-Minute Beginner Calisthenics AB Workout! In this quick and effective bodyweight routine, you'll be targeting your core muscles for a stronger and more resilient midsection. Whether you're new to calisthenics or just looking for a focused ab workout, this routine is designed to help you progress towards your fitness goals. Join us for this engaging workout that requires no equipment and is suitable for all fitness levels. Let's sculpt those abs together!

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