Ab Wheel Rollout Full Range Of Motion At 56 Years Old #shorts

Typically I don't do ab wheel rollouts until I touch the floor. But I thought it would be a fun challenge to see how many I could do. I think I did alright for a 56-year-old man.

When you’re stretched right out, the first part of the movement is more back and lat strength to push the arms down. You still need to keep your core and abs engaged to keep the pressure off the back. This is one of those exercises that I think a guy could end up doing 20 rep sets of. Let me know if you have ever tried to do a full range of motion rollout like this and how many reps you did, or post a video of you doing them and leave a link in the comments so I can check it out.

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