International Chest Day - 20230821

Today’s Chest Workout Routine:

Barbell Bench Press
Set 1: 135 Ibs × 12
Set 2: 185 lbs x 12
Set 3: 225 lbs × 15
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5
Set 6: 275 lbs × 5

Barbell Reverse Bench Press
Set 1: 135 lbs x 15
Set 2: 155 Ibs × 12
Set 3: 185 lbs x 12
Set 4: 185 Ibs × 12

Hammer Strength ISO Lateral Wide Chest Press
Set 1: 92 lbs x 12
Set 2: 137 Ibs × 12
Set 3: 182 lbs × 10
Set 4: 182 lbs × 10

SUPERSET

Machine Fly
Set 1: 160 lbs x 15
Set 2: 160 lbs × 15
Set 3: 160 lbs × 15

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20

#internationalchestday #gymworkout